The Menopause Symptom Tracker

Identify Triggers. Reduce Symptoms. Take Back Control.

Discover What’s Causing Your Symptoms – And How to Fix It

  • Track Your Symptoms with Ease – Identify patterns in hot flashes, mood swings, fatigue, and more.


  • Find Your Triggers – Pinpoint what’s making symptoms worse (food, stress, sleep, etc.) so you can take action.


  • Feel More in Control – Stop guessing and start making informed changes to feel better every day.